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February 13, 2020

If you’re looking to improve your squatting form, consider holding a weight. It may sound counter-intuitive—after all, tacking on resistance typically makes a move more challeng...

January 3, 2020

Whether you’re just starting out on an exercise journey or you’ve been training for a while and are seeking to reach new heights, hitting a fitness goal can be a seriously rewar...

December 18, 2019

Would you change your grocery list if a food label said "Walk an hour to burn off the calories in this product"?

That's the idea behind a new push to include food labeling that d...

November 13, 2019

With a few words of encouragement from his uncle, a 13-year-old Žydrūnas Savickas started hoisting weight in the dingy and sparse gyms scattered throughout his native Lithuania....

October 14, 2019

Stacks of Hawaiian pizzas. Cookies the size of manhole covers. Enough sushi to nudge your mercury levels into the danger zone. Unless you’re looking to lose a foot, none of this...

September 13, 2019

Although lower-intensity cardio burns a higher percentage of calories from fat, total calories burned is what counts when it comes to shedding bodyfat, and high-intensity workou...

August 9, 2019

We interrupt your regularly scheduled lifting program with an urgent message: It’s time to start incorporating strongman training into your routine. 

Don’t worry. This isn’t a ma...

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July 2, 2019

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May 17, 2019

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