TRAINER'S SPOTLIGHT

Quick Advice: 
1. Eliminate processed sugar from your diet! Weather you want to build mass or lose weight this is critical to your overall health and stamina.
2. If you are trying to drop weight and lose fat, restrict your eating times to a six hour period each day. For example: only eat between the hours of 10:00am - 4:00pm each day. This will give your body enough nutrition while maximizing the time (18 hours) your body uses your stored fat for energy.