Let's get straight to these 10 secrets. Start using them during your next weight lifting workout and see how much better you do. You're going to be amazed at the results. #1: Set very high goals before you start each exercise Let's say that you did 135 for 10 reps the workout before. You decide to increase the weight to 145 pounds. Tell yourself that you are going to do 50 reps with 145 pounds. The key here is to really believe that you can get 50 reps. You can't have any dou